Beaches

Learn to swim before heading on to the beach, it saves lives and never swim alone even if you aree a strong swimmer. If your kids aren’t strong swimmers or are just learning how to swim, make sure they stay close to shore. Actively supervise your children at all times- when in water or on the shore.

Avoid head first into the ocean as murky water can obscure underwater obstacles in the shallows. Protect your neck by always entering the sea with feet first. Avoid alcohol; as it accelerates dehydration. Do not pretend drowning. Make sure your child wears a personal flotation device when in or near water bodies. Diving is one of the most hazardous water activities. Most diving-related injuries occur in pools with five feet of water or less.

To get into deeper and more interesting waters, you will need scuba equipment with high-pressure air tanks. You can only scuba dive if you have proper training.When diving, you need to equalise (clear your ears) by holding your nose and mouth closed and breathing out when changing depth. Tip: You cannot dive within 24 hours of going on a plane as this is dangerous and could cause severe sinus problems due to vast pressure changes.

Apply sunscreen often, and use broad-spectrum lotion that protects against both UVA and UVB rays. Young children require a higher SPF sunscreen than adults because their skin is more susceptible to UV rays. Apply lotion 15 to 30 minutes before heading outside for optimal absorption. Other sun-protective measures wear a broad rim hat and sunglasses are mandatory. And obey all caution warning signage on the beach.